1 trough veggie and mixed seeds salad 2 multigrain roti 1 not -veg subji Beaver State dal of your choice bowflex diet menu 1 bowl red Beaver State brownness rice 1 bowl shuffle veg sambhar 1 egg bhurji
How to Do It: Start on altogether fours with workforce beneath your shoulders and knees on the ground. Inhale, dropping your pectus as you push your hips and shoulder blades back into cow position. Lift your chin and thorax and gaze send on. For the “cat” bowflex diet menu position, emanate as you draw up your bellybutton to your thorn and round your back off toward the ceiling like a sick.