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Vegetable Serving Size/ Prep Net Carbs Artichoke 1/2 medium 3.5 Asparagus 6 spears 2.4 Artichoke hearts 1 canned 1.0 Avocados ½ unit (raw) 1.8 Bamboo shoots ½ transfuse 1.2 Broccoli ½ transfuse 1.7 Broccoli raw ½ transfuse 0.8 Broccoli rabe ½ transfuse 2.0 Broccoflower ½ cup 2.3 Brussels sprouts ¼ transfuse 1.8 Cabbage ½ transfuse (birthday suit ) 1.6 Cauliflower ½ cup (raw) 1.4 Swiss Swiss chard ½ transfuse 1.8 Collard green ½ cup poached 2.0 Eggplant ½ transfuse 2.0 Green String Beans 1 cup 4. loss of weight thyroid 1 Hearts of palm 1 spirit 0.7 Kale ½ transfuse 2.4 Kohlrabi ¼ transfuse 2.3 Leeks ½ cup 3.4 Okra ½ transfuse 2.4 Olives green 5 0.1 Olives blacken 5 0.7 Onion ¼ transfuse 4.3 Pumpkin ¼ cup 2.4 Rhubarb ½ cup (unsweetened) 1.7 Sauerkraut ½ cup (drained) 1.2 Snow peas and snap peas In pod ½ cup with pods 3.4 Spaghetti squash ¼ transfuse poached 2.0 Spinach ½ cup 2.2 Summer squash ½ transfuse 2.6 Tomato ¼ transfuse 4.3 Turnips ½ transfuse 3.3 Water chestnuts ¼ cup (transcribed ) 3.5 Zucchini ½ transfuse 1.5

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